Berlin Running Routes – The Ultimate Guide for Beginners
Welcome to the beginners guide to Berlin by running – here you will find the ways to discover this gorgeous city that you are going to love! If you are a Berliner or just a tourist, it is always good to jog as it is an active sports that will make you appreciate the beauty of Berlin. In this article we shall share with you the best jogging corridors in Berlin and other crucial information to make your jogging as exciting and safer.
1. Tiergarten – green oasis in the centre of the city
It is an extraordinary park that is situated in the center of Berlin and is often called Tiergarten. This wide area has many other tracks for jogging that can be suitable for anyone regardless of his or her exercising level. Here are some of the routes that many consider a good idea to prefer:
- Central Loop: Start at the Brandenburg Gate and follow the gravel paths along the park as far as the Shepherds Bush Market. This is roughly a 5km circuit that will see you traverse through beautiful gardens, status and the ever iconic, victory column.
- Further Loop: To make the core loop even more interesting, cross the Spree River to include the Landwehr Canal within the circuit. This route is among the most beautiful; the total distance of the route is approximately 10 km.
- For an extended tour, the inner loop is further linked with the outer loop of the road course. The outer loop is a 7 km circle round the whole area of the Tiergarten park. Below is the map showing you the various routes that the person or vehicle can take to cover a distance of approximately 12 km in Paris.
Being free to the public and well lit and well maintained, it is an ideal area for a novice shoe and advanced joggers.
2. Tempelhofer Feld – History and Open Spaces
Tempelhofer Feld can be viewed as a suitable running areas that combines the features of historical sites and vast territories. This former airport is now a open ground whereby people can practice walking, cycling and indeed running. Here are some route recommendations:
- Classic Loop: Explore the main runway with a 6 km loop around the park. Get spectacular views, extensive space, and the chance to run such the runway of an operating airport.
- Inner Circuit: If you want to travel the short distances, then you can choose the inner circuit of approximately 3km. It is scenic and gives you a view of the skyline to some extent as you drag through the beautiful scenes.
- Alternative Route: You can extend it to an outer loop which provides a total distance of approximately 10 km to the usual loop of cycling. Tempelhofer Feld must be one of the flattest indicate sixes for newcomers as they can slowly advance their endurance levels.
In the event that you develop thirst and hunger, there is very limited opportunity to buy water and food within the park so bring bottled water or any food of your preference particularly on hot summer days.
3. Volkspark Friedrichshain – Nature and Tranquility
This park is an undiscovered oasis in a region of Berlin that bears the same name – Friedrichshain. This park provides natural settings hence being ideal for runner or joggers in that there is no much disturbance. These are some of the routes found within the park:
- The Main Trail: The main track which circles the park is about 2.5 km in circumference. It is ideal for the beginner who is seeking for shorter course but full of views.
- There is a hill called “Mont Klamott” In Volkspark Friedrichshain,which can help one do his/her hill training excellently. Integrate the hill into your jog in the form of sprint uphill or running uphill and downhill to make the exercise more demanding.
- Main Trail Extension: Add other small loops inside the park to add to the overall trip distance. It would be a good idea to run around the gardens, ponds and other historical landmarks located in and around the town.
It is rather important to know that during the weekend mores of visitors come to the Friedrichshain Park so some routes may be congested with people.
4. Mauerweg – History and Scenic Landscapes
The Mauerweg or the Berlin wall trail is a trail that follows the line of the now torn down Berlin wall. This task of tracing this running route can be a blend of history and gorgeous landscape scenery. The whole trail covers more than 160 km, however, one can hike certain portions of it. Here are some noteworthy segments:
- Glienicker – Potsdamer Platz section covering about 15 kilometer offers both urban and, countryside area passing through many place of interest such as the Glienicker Bridge, the Brandenburg Gate among the others.
- This area stretching from Olympiastadion to Grunewald is one of the most quiet and beautiful areas for jogging and running on the trails. They also provide a break from the crowded state of the city.
- Along with many other former checkpoints, Bornholmer Straße and Bernauer Straße stations tell the story of division and reunification of Berlin with a total distance of 5 km.
The Mauerweg is a rather sad but rather informative race that enables you to familiarise yourself with Berlin’s history and doing exercises.
5. Tips for Enjoyable and Safe Running
Some important pointers that you should consider when you prepare for doing your running exercises and fun in Berlin are as follows:
Know the Rules:
It will also be important that you study the running laws and practices in order to avoid falling foul of the law. Maintain respect for the pedestrian zones and traffic lights as well as park opening hours with a view of avoiding such incidences and protecting lives.
Stay Hydrated:
Bring water along with them especially in summer time or any other hot climate. That is why it is recommended that you take sports or any other drinks when you are on your jogging session.
Wear Proper Gear:
Ensure that one is in proper running gear together with proper footwear for running. Make sure you get a proper fitting clothing for the weather experienced and if you are jogging at night it is highly advised to wear reflectorized clothes or wear clothes with vivid colors.
Listen to Your Body:
Go easy into it with increasing the intensity to base on the signals that your body gives out. Some of the common side effects include upper respiratory tract symptoms, headaches, muscle aches, joint pains or any form of discomfort; if that is the case you have to get off the computer for a while or see a doctor. Do not exert too much pressure on them, more so if you are new at the learning process.
Run with a Buddy:
This is because if you join a local running group, or look for a running mate, you will be motivated to go out for jogging and continue with your training whenever you realize you are not making progress. Thus, running with others is effective as it offers encouragement, but it also increases safety while exercising in unknown/suspected areas.
Bear in mind that jogging is a great means to regain your figure and explore the beauty of the capital of Germany. Regardless of the chosen trail, whether Tiergarten, Tempelhofer Feld, Volkspark Friedrichshain, Mauerweg and so on, suit up, go out, and discover the true beauty of Berlin with your running shoes!
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