Introduction
The Annapurna Base Camp (ABC) Trek is one of Nepal’s most iconic and popular treks,
offering trekkers an immersive experience of the Himalayan landscape, local culture, and
alpine forests. The trek takes you through charming Gurung Villages, rhododendron and
bamboo forests, and along the Modi Khola river valley, finally reaching the Annapurna
Sanctuary, a natural amphitheater surrounded by some of the world’s highest peaks. With
stunning views of Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and Gangapurna, the
ABC trek is ideal for adventure seekers who want a moderate-level trek with breathtaking
scenery.
Key Highlights
 Trek through traditional Gurung villages and experience local culture.
 Walk through lush rhododendron and bamboo forests.
 Panoramic views of Annapurna I, Annapurna South, Machhapuchhre (Fishtail),
Hiunchuli, and Gangapurna
 Reach Annapurna Base Camp (4,130 m) — the heart of the Annapurna Sanctuary.
 Opportunities for hot spring relaxation at Jhinu Danda.
 Moderate trek suitable for fit beginners and experienced trekkers alike.
 Well-established teahouse route, offering comfortable stays and local cuisine.
Day-by-Day Plan
Day 1: Pokhara → Nayapul (drive 1.5 hrs) → Trek to Chhomrong (2,170m)
 Trek: 6–7 hrs
 First views of Machhapuchhre (Fishtail) & Annapurna South.
 Overnight in Chhomrong.
Day 2: Chhomrong → Dovan (2,600m)
 Trek: 5–6 hrs
 Descend stone steps, cross river, then forest climb.
 Overnight in Dovan.
Day 3: Dovan → Deurali (3,200m) – Machhapuchhre Base Camp (MBC – 3,700m)
 Trek: 6 hrs
 Pass through bamboo & rhododendron forest, waterfalls.
 Stunning views of Machhapuchhre & Annapurna.
 Overnight in MBC.
Day 4: MBC → Annapurna Base Camp (ABC – 4,130m) → Bamboo (2,310m)
 Trek: 2–3 hrs to ABC for sunrise over Annapurna I.
 Explore Annapurna Sanctuary (360° mountain views)..
 Overnight in ABC.

Day 5: Annapurna Base Camp  → Bamboo (2,310m)

 Explore Annapurna Sanctuary (360° mountain views).
 Descend 6–7 hrs to Bamboo.
 Overnight in Bamboo.

Day 6: Bamboo → Jhinu Danda (1,780m)
 Trek: 5 hrs
 Relax at natural hot springs by the river.
 Overnight in Jhinu.
Day 9: Jhinu → Simrung (30min trek) → Pokhara (drive 3-4 hrs)
 Trek End
 Overnight in Pokhara(Sampada In Hotel)
 End of the trip & Farewell.
Inclusions
 Trekking teahouse accommodation during trek.
 All meals during trek (breakfast, lunch, dinner with tea or coffee).
 Licensed English-speaking trekking guide.
 1 porter for every 2 trekkers (max load 20 kg).
 Annapurna Conservation Area Permit (ACAP) & TIMS card.
 Transportation: Pokhara – Nayapul- Simrung – Pokhara by t private vehicle
 First aid kit.
Exclusions
 International flights to/from Nepal.
 Nepal visa fees.
 Personal trekking gear (sleeping bag, down jacket – available for rent).
 Snacks, bottled drinks, alcohol, and mineral water.
 Hot showers and charging fees in teahouses.
 Wi-Fi charges on trek.
 Travel insurance (mandatory, must cover high-altitude trekking & evacuation).
 Tips for guide and porter (customary).
 Personal expenses (souvenirs, laundry, etc.).
Fitness Level
Category
Required Fitness
Details
Moderate fitness; suitable for people who walk regularly or do light
to-moderate cardio.
Daily Trekking
Duration
Endurance
Strength
Acclimatization
4–6 hours per day, with uphill and downhill sections.
Must be able to walk 10–15 km per day on uneven, sometimes steep
terrain.
Leg and core strength important for climbing stone steps and carrying
a daypack.
Able to adapt to altitudes up to 4,130 m (ABC); proper hydration and
gradual pace recommended.
Category
Details
Preparation Tips – Cardio exercises (jogging, cycling, swimming) – Hiking with a backpack – Stair climbing or hill walking – Core and leg strength training

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Nature enhances calmness, serenity, and vitality. As you move away from the hustle and bustle of society into peaceful nature, you will get time to think about yourself. As you face the challenges nature has put into your path, you will become more determined, ambitious and methodological. These are the ingredients for a successful life.

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