MANASLU CIRCUIT TREK NEPAL

Introduction
The Manaslu Circuit Trek is one of Nepal’s most rewarding adventures, offering a blend of
remote wilderness, rich Tibetan culture, and breathtaking Himalayan views. Circling the
world’s 8th highest mountain, Mount Manaslu (8,163 m), this trek takes you through lush
valleys, ancient monasteries, and traditional villages largely untouched by mass tourism.
The trail gradually ascends along the Budhi Gandaki River, leading to alpine meadows, glacial
lakes, and the dramatic crossing of Larkya La Pass (5,160 m) — the trek’s highest point. Less
crowded than the Everest or Annapurna regions, Manaslu is ideal for trekkers seeking an
authentic, off-the-beaten-path Himalayan experience.
✨ Highlights
 Trek around Mount Manaslu (8,163 m), the world’s 8th highest peak
 Cross the Larkya La Pass (5,160 m) with panoramic views of Himlung, Cheo Himal,
Annapurna II and more
 Explore the remote Budhi Gandaki Valley with suspension bridges, waterfalls, and deep
gorges
 Experience rich Tibetan Buddhist culture in traditional villages like Samagaun &
Samdo
 Visit ancient monasteries such as Ribung Gompa and Pungyen Gompa
 Acclimatization hikes to Manaslu Base Camp (4,800 m) or Birendra Lake
 Encounter diverse landscapes — from subtropical forests & terraced fields to alpine
meadows & glaciers
 Fewer crowds compared to Everest & Annapurna, offering a peaceful trekking
experience
Day-by-Day Plan
Day 1 – Arrival in Kathmandu (1,400 m)
 Airport pickup & transfer to hotel
 Trek briefing, gear check, and evening in Thamel
 Overnight in Kathmandu (Kasthamandap Boutique Hotel)
Day 2 – Drive Kathmandu → Soti Khola (700–800 m)
 Scenic drive 6–8 hrs via Arughat
 Riverside landscapes and first glimpse of rural Nepal
 Overnight in Soti Khola (Teahouse)
Day 3 – Soti Khola → Machha Khola (870 m)
 Trek: 6–7 hrs, ~14 km
 Trail through forest, rice fields & suspension bridges
 Overnight in Machha Khola (Teahouse)
Day 4 – Machha Khola → Jagat (1,300 m)
 Trek: 6–7 hrs, ~15 km
 Cross Budhi Gandaki River & enjoy waterfalls
 First restricted area permit check at Jagat
 Overnight in Jagat (Teahouse)
Day 5 – Jagat → Deng (1,860 m)
 Trek: 6–7 hrs, ~13 km
 Scenic Gurung villages & terraced hillsides
 Overnight in Deng (Teahouse)
Day 6 – Deng → Namrung (2,630 m)
 Trek: 6–7 hrs, ~13 km
 Walk through pine forests, Mani walls & Buddhist culture
 Overnight in Namrung (Teahouse)
Day 7 – Namrung → Samagaun (3,500 m)
 Trek: 5–6 hrs, ~12 km
 Stunning views of Manaslu, Ganesh Himal & Himal Chuli
 Overnight in Samagaun (Teahouse)
Day 8 – Acclimatization in Samagaun (3,500 m)
 Optional hike to Pungyen Gompa or Manaslu Base Camp
 Explore Tibetan-influenced culture & monasteries
 Overnight in Samagaun (Teahouse)
Day 9 – Samagaun → Samdo (3,860 m)
 Trek: 3–4 hrs, ~8 km
 Gentle trail with breathtaking Himalayan views
 Overnight in Samdo (Teahouse)
Day 10 – Samdo → Larkya Phedi (4,460 m)
 Trek: 6–7 hrs, ~12 km
 High alpine landscapes & glacial streams
 Overnight in Larkya Phedi (Teahouse)
Day 11 – Larkya Phedi → Bimthang (3,720 m) via Larkya La Pass (5,160 m)
 Trek: 7–8 hrs, ~15 km
 Early morning pass crossing with panoramic Himalayan views
 Overnight in Bimthang (Teahouse)
Day 12 – Bimthang → Dharapani (1,860 m)
 Trek: 6–7 hrs, ~18 km
 Descend through rhododendron & pine forests
 Overnight in Dharapani (Teahouse)
Day 13 – Dharapani → Kathmandu (1,400 m)
 Drive 7–8 hrs back to Kathmandu
 Rest & farewell dinner
 Overnight in Kathmandu (Kasthamandap Boutique Hotel)
Day 14 – Departure from Kathmandu
 Airport drop for international flight
 End of Trip
✅Inclusions
 Airport pickup & drop-off
 2 nights hotel in Kathmandu (Kasthamandap Boutique Hotel) with breakfast
 Trekking teahouse accommodation during trek
 All meals during trek (breakfast, lunch, dinner, tea/coffee)
 Licensed English-speaking trekking guide
 1 porter for every 2 trekkers (max 20 kg load)
 Restricted Area Permit (RAP) for Manaslu
 MCAP (Manaslu Conservation Area Permit) & ACAP (Annapurna Conservation Area
Permit)
 Transportation: Kathmandu → Soti Khola by private jeep; Dharapani → Besisahar →
Kathmandu by jeep/bus
 Basic first aid kit (medical supplies)
❌Exclusions
 International flights to/from Nepal
 Nepal visa fees
 Personal trekking gear (sleeping bag, down jacket – available for rent)
 Snacks, bottled drinks, alcohol, mineral water
 Hot showers, Wi-Fi, and charging fees in teahouses
 Travel insurance (mandatory, must cover high altitude & evacuation)
 Extra meals in Kathmandu
 Tips for guide, porter, and driver (customary)
 Personal expenses (souvenirs, laundry, etc.)

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